Swim Classes
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Get fit, stay fit and have fun with aqua aerobics.
Class Summary
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Aqua Aerobics
Aqua Aerobics classes are a great way to combine a traditional gym workout with the benefits of training in water. Also known as water aerobics or sometimes waterobics, after only a few sessions you will see a big difference in overall fitness.
The top benefits of aqua aerobics
- Water supports the body, putting less stress on your joints and muscles.
- Working out in water helps build strength. Fighting against the push of the water activates your muscles.
- Water pressure helps put less strain on the heart by moving blood around the body.
- The impact of gravity is less in the water allowing a greater range of motion.
- Working out in water helps prevent overheating, helping you exercise for longer.
- And… it’s fun! It is not often you can say that about a workout.
Book a Class
For more information or to book a class please contact our fitness team on the links below.