Lose weight, tone up, gain muscle or improve strength and endurance in our classes for all.
Legs, Bums and Tums
Join the party with this energetic and upbeat aerobics class, a great workout designed to suit all fitness levels. We will lead you through an easy to follow routine, choreographed to music for a total body workout. Prepare to sweat and have fun! Great if your goal is weight loss or general fitness.
If you are looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises will help boost your strength and endurance. This is a high intensity class that will be sure to get heart rate up and help to improve your fitness.
If you are looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!
BoxFit is a fitness program popular in the United Kingdom. The workout is a form of cardio kickboxing, meaning that it is a type of high-intensity cardiovascular training using combat moves. ... Unlike many other types of workouts, there is a rapid succession of movements, which makes BoxFit an efficient workout method.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.