The new Fitness Centre offers members a selection of 9 state-of-the-art cardiovascular machines with integrated TV's, radio, internet and connectivity to use an iPhone or iPod.
A selection of strength equipment has been handpicked to give users a variety of fitness options. The gymnasium is controlled by a cloud based computer system which gives members the ability to select workouts, track data and get workout advice from the comfort of their home, in the gym or anywhere using a smart phone.
In addition to the gym we will be taking full advantage of our beautiful surroundings, and offering outdoor workout sessions for full centre members.
Please note gym and class users must be 16 and over.
Towels are provided to members for their convenience. There is also complimentary shower gel and body moisturisers provided in the changing facilities, and all cubicles are fitted with hair dryers.
Fitness Assessments & Reviews
Your induction will show you how to use the equipment effectively in order to maximise your training effectiveness. Most importantly this will minimise the potential injury risks to yourself and other gym users. You will be introduced to the facilities of the Technogym Wellness key system which records physical activities in the gym, and the cloud system which allows you to record your daily physical actives outside of the gym (such as running) on your smart phone Wellness app which then can calculate your total calorie expenditure for the day. Our staff will work with you to produce a personalised fitness program, this is a 'one to one' consultation given by fully trained and experienced Personal Trainer.
Four - six weeks into your membership you can decide whether or not you want a re-elevation of your fitness level and new fitness program.